10 Sep Wednesday, September 11th, 2019

Gymnastics conditioning:  HSPU
On the 2:00 x 5 sets:
50′ single DB overhead walking lunge (50/35)
Max strict HSPU in time remaining
 
Workout of the Day:
“Sucker Punch”
21-18-15-12-9:
KB swings (55/35)
Thrusters (75/55)
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