09 Oct Wednesday, October 9th, 2019

Strength:  Power snatch complex
On the 2:00 x 5 sets:
1 hang power snatch
2 power snatches
3 overhead squats
0:00 – 60%, 2:00 – 65%, 4:00, 6:00, and 8:00 – Build to a heavy
Workout of the Day:
“Sand Storm”
AMRAP in 4 minutes:
21-15-9
Power snatch (75/55)
Burpees
Rest 4 minutes.
AMRAP in 4 minutes:
15-12-9
Power snatch (95/65)
Burpees
Rest 4 minutes:
AMRAP in 4 minutes:
12-9-6
Power snatch (115/80)
Burpees
-Compare to 8/29/18 and 10/27/16
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