13 Aug Wednesday, August 14th, 2019

Strength:  Push Jerk
Every 2 minutes x 5 sets:  3 push jerks
0:00 – 60%
2:00 – 65%
4:00 – 70%
6:00 – 70%
8:00 – 70%
Workout of the Day:
“Beef Jerky”
AMRAP in 12 minutes:
21 KB swings (55/35)
14 KB reverse lunges (55/35)
7 push jerks (165/115)
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