05 Sep Tuesday, September 6th, 2016

Hanging with The Coach Burgener!
Workout of the Day:
“Strange and Beautiful”
AMRAP in 5 minutes:
3 power snatches (135/95)
7 bar facing burpees
-Rest 5 minutes
On the 10:00, AMRAP in 5 minutes:
5 power snatches (95/65)
5 bar facing burpees
-Rest 5 minutes
On the 20:00, AMRAP in 5 minutes:
7 power snatches (75/55)
3 bar facing burpees
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