28 Oct Tuesday, October 29th, 2019

Strength:  Box squats 
7 sets of 3 squats
0:00 – 50% of 1RM back squat
1:30 – 55%
3:00 – 60%
4:30 – 65%
6:00 – 65%
7:30 – 70%
9:00 – 70%
 
Workout of the Day:
“Love Comes Tumbling”
For time:
500 meter row
21 GHD sit-ups
21 OHS (95/65)
500 meter row
15 GHD sit-ups
15 OHS (95/65)
500 meter row
9 GHD sit-ups
9 OHS (95/65)
-Compare to 11/1/18
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