11 Feb Tuesday, February 12th, 2019

Strength:  Tempo power snatch
10 sets:  1 tempo power snatch
Percentages based off 1RM of power snatch
0:00 – 60%
1:00 – 60%
2:00 – 60%
3:00 – 65%
4:00 – 65%
5:00 – 65%
6:00 – 70%
7:00 – 70%
8:00 – 70-75% based on feel
9:00 – 70-75% based on feel
 
Workout of the Day:
“Double Bubble”
AMRAP in 15 minutes:
25 double unders
5 power snatches (125/85)
25 double unders
3/2 bar muscle-ups
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