TTFit Blog

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TTFIT Workouts 5/8/17-5/12/17

Monday, May 8th - With 22 minutes on the clock, move through the following triplet:  22-16-10 DB push press, walking lunges, calorie row. ...

Nutrition Coaching Macros
TTFIT Workouts 2/20/17 – 2/24/17

Monday, February 20th - With 21 minutes on the clock, work through the following:  18-15-12-9-6-3 DB step-ups, calorie bike, shuttle sprints, leg raises. ...