31 Oct Thursday, October 31st, 2019

Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo.
HERO CHALLENGE WORKOUT #10!
Workout of the Day:
“Ledesma”
Complete as many rounds as possible in 20 minutes of:
5 deficit HSPU (males – 2 x 45# plate deficit, females – 1 x 45# plate deficit)
10 toes through rings
15 medicine ball cleans (20/14)
-Compare to 10/26/17
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