27 Nov Thursday, November 28th, 2019

HAPPY THANKSGIVING!  

Strength/conditioning: EMOM x14:
Odd minutes – 3 push press (climbing)
Even minutes – Max 10 meter shuttle sprints in 30 seconds
Tabata cash out: 4 minutes total alternating between:
-Max strict shoulder press with empty barbell (45/35)
-Max AbMat sit-ups
-Compare to 12/27/18
No Comments

Post A Comment