08 Jan Thursday, January 9th, 2020

Strength:  Olympic Cycling
On the 2:30 x 6 sets:
3-position power clean
Pausing split jerk (drop barbell)
Power clean
Split Jerk
0:00 – 50% of 1RM C&J
2:30 – 55%
5:00 – 60%
7:30, 10:00, 12:30 – Build to a heavy complex
Gymnastics work:
Ascending ladder for 7 minutes:
1-2-3-4-5…
Strict handstand push-ups
Strict ring dips
Push-ups
-Rest 3 minutes
5 minute window:
2 wall climbs
10 weighted AbMat sit-ups
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