15 Jan Thursday, January 16th, 2020

Workout of the Day:
“Nauseated”
In front of a clock set for 12 minutes:
1 minute of double unders
1 minute of dumbbell snatches (50/35)
2 minutes of double unders
2 minutes of dumbbell snatches (50/35)
3 minutes of double unders
3 minutes of dumbbell snatches (50/35)
-Compare to 6/4/18 and 6/29/17
 
Cash out: 
:30s on, :30s off until completion:
50/35 calorie Assault bike
50 GHD sit-ups or 75 AbMat sit-ups
50/35 calorie Assault bike
-Compare to 6/7/18
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