04 Dec Thursday, December 5th, 2019

Running work:  10 rounds, each for time:  5-10-15 yard shuttle sprint
Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total).  Rest as needed between sprints. 
-Compare to 5/4/18
 
Cash out: 
3 rounds:
500 meter row
15 GHD sit-ups
Rest 1:00 between rounds.
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