07 Aug Thursday, August 8th, 2019

Workout of the Day:

Optimus Prime
AMRAP 7:
Wallballs (20/14) – Females to a 9′ Target
*On the Minute, starting on the 0:00, complete 7 Deadlifts (225/155)

The workout begins with 7 deadlifts. Any time remaining inside that minute can be used to complete wallballs.  At the top of every minute, the athlete must stop and complete 7 deadlifts. The score for this workout is total wallballs. 

-Compare to 4/21/17

Cash out:  Athlete’s choice on equipment:  Bike, row, run, or ski
With a continuous running clock:
5:00 on, 2:30 rest
4:00 on, 2:00 rest
3:00 on, 1:30 rest
2:00 on, 1:00 rest
1:00 on
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