15 Aug Thursday, August 15th, 2019

Workout of the Day:
“Invictus Masters Test”
EMOM x 30:
Minute 1 – 15/10 Assault bike calories
Minute 2 – 5 TTB + 5 burpees
Minute 3 – 10 alternating DB snatch (50/35)
Minute 4 – 5 TTB + 5 burpees
Minute 5 – Rest
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