08 Nov Saturday, November 9th, 2019

Workout of the Day:
 
“Meltdown”
In teams of 3, AMRAP in 20 minutes:
30/20 calorie row to start each round (different teammate must row each round)
60 front rack lunges (95/65)
200 double unders
60 bar facing burpees
*Lunges, double unders and burpees can be split among the teammates however they choose.
 
-Compare to 2/7/19
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