F… Find exercise that gives you an outlet for stress and leaves your body and mind feeling renewed.
I… Include your friends in your fitness routine. Accountability is good!
T… Time. Be consistent with exercising at least 3-4 times a week.
N… No excuses. Put in the work and stick with it.
E… Eat healthy as a lifestyle choice not a diet.
S… Sleep is so important!!
S… Strong is beautiful!!