Amy Costello

About This Project

AmyCostello1

My 50 words of fitness:

Active lifestyle, nutrition, yoga, Primal, mobility, constantly varied, squats, gymnastics, flexibility, fun, friends, bonding, AMRAP, functional movements, rowing, 400m lunge, kettle bells, farmer’s carry, sprints, cleans, toes to rings, outside WODs, GHD, wall climbs, camaraderie, burpees, deck of cards, travel WODs, grass fed meat, partner WODs, shoot throughs, healthy, quality of life.

Certifications

CrossFit Level One Certification

Category
Trainer