13 Jan Monday, January 13th, 2020

Workout of the Day:
“Perpetual”
EMOM for 30 minutes (6 sets) of:
Minute 1 – 6 deadlifts @ 60% of 1RM
Minute 2 – 6/4 bar muscle-ups
Minute 3 – 10 GHD sit-ups
Minute 4 – 8/6 shoot throughs
Minute 5 – :40s plank 
-Compare to 7/22/19
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