01 Dec Monday, December 2nd, 2019

Strength:  Olympic complex
On the 2:00 x 5 sets:
3 power cleans
3 front squats
3 push jerks
Set 1:  60%, Set 2:  65%, Set 3: 70%, Set 4-5:  Build to a heavy
Workout of the Day:
“Randy Savage”
AMRAP in 12 minutes:
3 rounds of “Macho Man”
15 toes to bar
*1 round of “Macho Man” = 3 power cleans + 3 front squats + 3 push jerks
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