11 Aug Monday, August 12th, 2019

Workout of the Day:  
“Hot Sauce”
AMRAP in 3:00 
21/15 calorie row
21 lateral burpees over the rower
Max overhead squats (75/55)
-Rest 3:00
AMRAP in 3:00
18/13 calorie row
18 lateral burpees over the rower
Max overhead squats (95/65)
-Rest 3:00
AMRAP in 3:00
15/11 calorie row
15 lateral burpees over the rower
Max overhead squats (115/85)
-Rest 3:00
AMRAP in 3:00
12/9  calorie row
12 lateral burpees over the rower
Max overhead squats (135/95)
-Four separate scores.  Do not add row calories and burpees.  Score is just the OHS completed.
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