Kids/Teens Blog

CF Teens – March 8th, 2017

Strength:  Front squat 5-5-5-5 (climbing) Skill work:  Handstand hold practice Workout of the Day: AMRAP in 10 minutes:  200 meter run 12 DB push press 24 jump rope  ...

CF Teens – February 15th, 2017

Strength/Gymnastics - EMOM x 10: Odd minute:  5 push press Even minute:  5 strict pull-ups Workout of the Day: AMRAP in 7 minutes: DB snatch Shuttle sprints 2, 2,...

CF Teens – February 8th, 2017

Strength/conditioning: OTM x 10: Odd:  5 bench press Even:  8 calorie row   Workout of the Day: AMRAP in 12 minutes: 5 burpees 10 leg raises or knee raises 15 KB swings  ...

CF Teens – February 1st, 2017

Workout of the Day:   "Hang power cleans + box jump overs/step overs + sit-ups ” 3 rounds with a running clock (18:00 total): Minutes 0-2:  20 hang power...