15 Aug Friday, August 16th, 2019

Strength:  Power clean
5 sets of the complex:
1 hang clean pull
1 hang power clean
1 clean pull
1 power clean
0:00 – 60%
2:00 – 64%
4:00 – 68%
6:00 – 68%
8:00 – 68%
Workout of the Day:
“Upside Down Annie”
For time:
50 double unders, 50 sit-ups
25′ handstand walk
40 double unders , 40 sit-ups
25′ handstand walk
30 double unders, 30 sit-ups
25′ handstand walk
20 double unders, 20 sit-ups
25′ handstand walk
10 double unders, 10 sit-ups
25′ handstand walk
-Compare to 2/18/19
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