WOD

Workout Of the Day

Wednesday, June 26th, 2019

TTS Tourney Match-Up #5   Part A)  Double unders + pistols E3MOM x 4: In one minute, complete 30 double unders, then max reps pistols (alternating legs) Rest 2...

Tuesday, June 25th, 2019

Workout of the Day: "Sidekick" In teams of 2, 3 rounds: 3:00 row for calories 2:00 bike for calories 1:00 wall balls (20/14) - 10/9 -Score is total reps...

Monday, June 24th, 2019

TTS Tourney Match-Up #4 Part A)  Strength:  12 minutes to establish a 1 RM of Bear Complex (Power clean + Front squat + Push press/jerk + Back squat +...

Saturday, June 22nd, 2019

Workout of the Day: "Sasquatch" In teams of 3, with a 30:00 cap: 250 power clean and jerks Every 5:00 (including the start) complete: 45/30 calorie row 30 toes...

Friday, June 21st, 2019

TTS Tourney Match-up #3   Part A and Part B) EMOM x 8: Part A)  Odd minutes - Max box jumps in 30 seconds (24/20) Part B)  Even...

Thursday, June 20th, 2019

Workout of the Day: "Pop Culture" Every 90 seconds for 30 minutes: 1 - 15/10 calorie bike 2 - 10 burpee box jump overs (24/20) 3 - 300/200...

Wednesday, June 19th, 2019

WE LOVE OUR JUNE 2019 SOUTHIE, STEPH BAUGH! TTS Tourney Match-up #2   Part A)   Strength:  3RM front squat Part B) With four minutes on the clock, complete a...

Tuesday, June 18th, 2019

Workout of the Day: "Triple Play" AMRAP in 30 minutes: In teams of 3: 800 meter run (together) one person holds a medball (20/14) 60 OH walking lunges...

Monday, June 17th, 2019

TTS Tourney Match-up #1! Part A)   Strength:  1RM clean + hang clean complex - athlete's choice to receive in the power or squat position Part B) AMRAP in...

Saturday, June 15th, 2019

Workout of the Day: "Energizer Bunny" Teams of two will complete as many repetitions as they can, as quickly as they can.  Teams must complete...