WOD

Workout Of the Day

Tuesday, May 22nd, 2018

MAX EFFORT MAY EVENT 13:  Max KB swings in 3 minutes (55/35)   Workout of the Day:   "Grease Trap" 1000 meter row 100 double unders 100 sit-ups 100 double unders 1000...

Monday, May 21st, 2018

MAX EFFORT MAY EVENT 12:  1RM thruster (20 minutes to establish) Workout of the Day:  "Powerball" 25 burpees 25 power cleans (135/95) 25 burpees EMOM complete 7 wall balls...

Saturday, May 19th, 2018

Workout of the Day:   "Midnight City" AMRAP 3 minutes of: 10/7 calories rowing 5 bar muscle-ups AMRAP 3 minutes of: Burpee pull-ups AMRAP 3 minutes of: 30 double-unders 100 meter sprint AMRAP 3...

Friday, May 18th, 2018

MAX EFFORT MAY EVENT MAKE-UP DAY:  10 minutes Workout of the Day: "Fifth Wheel" In a 5:00 window: 7 rounds of "The Chief" (115/80) Max calories Assault bike...

Thursday, May 17th, 2018

MAX EFFORT MAY EVENT 11:  800 meter run for time Strength: Push press  0:00-8:00 - build to a 1-rep heavy (not a max) followed by...

Wednesday, May 16th, 2018

MAX EFFORT MAY EVENT 10:  Max AbMat sit-ups in 3 minutes Strength:  Front squats 0:00 - 8 reps @ 60% 2:30 - 7 reps @ 64% 5:00...

Tuesday, May 15th, 2018

MAX EFFORT MAY EVENT 9:   Max unbroken ring dips (up to three attempts)   Workout of the Day:    "The Ghost" 6 rounds of: 1 minute of rowing 1...

Monday, May 14th, 2018

MAX EFFORT MAY EVENT 8:  1RM clean & jerk (20 minutes to establish) Workout of the Day:    "Inspire" 30-20-10 reps of: One arm alternating DB snatch (50/35) Toes to...

Saturday, May 12th, 2018

Workout of the Day:  "Fight Gone WHAT?!" 5 rounds for time of: 20 wall balls (20/14) - 10/9 ft 20 sumo deadlift high pulls (75/55) 20 box...

Friday, May 11th, 2018

MAX EFFORT MAY EVENT MAKE-UP DAY:  10 minutes  Strength:  Power clean complex x 6 sets: Clean pull + hang power clean + power clean E1:30MOM Workout...