Workout of the Day:
"Iron Lotus"
Teams of 3 for time (30 minute cap):
800 meter wreck bag run (50/35)
80/60 calorie row
80 box jump overs (24/20)
80...
Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia's Canadian Light Infantry (2 PPCLI) Battle...
Strength: Olympic Cycling
Alternating on the 1:30 x 4 rounds (12 minutes):
Interval #1:
1 high hang power snatch
1 hang power snatch
1 low-hang power snatch
1 power...
Workout of the Day:
"Dream Your Life Away"
5 intervals, each for time of:
60 double unders
15 push-ups, hand release
10 meter handstand walk
-Rest 2 minutes between...
U.S. Army Specialist Christopher Moon, 20, of Tucson, Arizona, assigned to 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne...
Running work: 10 rounds, each for time: 5-10-15 yard shuttle sprint
Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total). Rest as needed between sprints.
-Compare to...