Workout Of the Day
Strength: Stamina squats Alternating on the minute x 12 (6 rounds): Odd minutes - 2 front squats Even minutes - 4 back squats Gymnastics conditioning: 4 rounds, not...
Strength/conditioning: E3MOM x 5: 3 bench press (climbing each round) 13/8 calorie bike - Must go immediately from bench to bike -Compare to 12/7/18 Workout of the Day: "Love and...
Workout of the Day: "Stubborn Love" One partner works for a full minute, while the other partner rests. Then partners switch. Three rounds of the following: KB...
Workout of the Day: "Heat Wave" 10 intervals, each for time of: 1 wall climb 300/200 meter row -Rest 2 minutes between each ...
Strength: Snatch Technique OTM x 5: 3-position muscle snatch 3 overhead squats (50% across) -Rest 1 minute OTM x 7: Power snatch Overhead squats Squat snatch Sets 1&2 - 55% Sets 3&4 - 60% Sets...
Workout of the Day: "Compadres" In teams of two, alternate rounds, until 10 rounds are completed (5 each) for time of: 200 meter run 15 wall balls...
Strength: Power clean 5 sets of the complex: 1 hang clean pull 1 hang power clean 1 clean pull 1 power clean 0:00 - 60% 2:00 - 64% 4:00 - 68% 6:00...
Workout of the Day: "Invictus Masters Test" EMOM x 30: Minute 1 - 15/10 Assault bike calories Minute 2 - 5 TTB + 5 burpees Minute 3 - 10...
Strength: Push Jerk Every 2 minutes x 5 sets: 3 push jerks 0:00 - 60% 2:00 - 65% 4:00 - 70% 6:00 - 70% 8:00 - 70% Workout of the...
Workout of the Day: "Trilogy" In teams of 3, complete as many rounds as possible in 15 minutes of: 3 deadlifts (225/155) 6 push-ups 9 box jumps (24/20) -Rest...
Workout of the Day: "Hot Sauce" AMRAP in 3:00 21/15 calorie row 21 lateral burpees over the rower Max overhead squats (75/55) -Rest 3:00 AMRAP in 3:00 18/13 calorie row 18 lateral...