Workout Of the Day
Open participants: "Pre-Game" Not for score, at controlled, low intensity: 5:00 Bike Minutes 1+2 - Light pace Minutes 3+4 - Light/moderate pace Minute 5 - Moderate pace Then, 2 rounds: 25...
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on...
Strength: Back squat 5 reps @ 70% 4 reps @ 75% 3 reps @ 80% 1 rep @ 84% 1 rep @ 87% 1 rep @ 90% -Rest as needed between sets Row conditioning: 8 rounds for max...
Workout of the Day: "Wrecking Ball" In teams of three, complete the following for time: 400 meter wreck bag run (50/35) 100 KB swings (55/35) 400 meter wreck...
Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment...
Workout of the Day: "CrossFit Open Workout 20.2" AMRAP in 20 minutes: 4 DB thrusters (50/35) 6 toes to bar 24 double unders...
Strength: Power clean On the 1:30 x 6 sets: 1 clean pull 1 power clean 1 low hang power clean 0:00 - 60%, 1:30 - 63%, 3:00 -...
Workout of the Day: "Wednesday Primer" OTM x 20 (4 rounds): Minute 1 - 5 pausing OHS (50% of 1RM snatch) Minute 2 - 15/12 calorie row Minute...
U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Infantry Brigade...
Strength: Pausing Front Squat On the 1:30 x 6: 1 pausing front squat 1 front squat Strength II: Capacity Builder On the 3 minutes x 3 rounds: 7-5-3 Back squat Push...
