Workout Of the Day
Strength: Bench press 10-8-6 0:00 - 10 reps @ 63% 3:00 - 8 reps @ 68% 6:00 - 6 reps @ 73% Workout of the Day: "2017 CrossFit...
Workout of the Day: "Luke" AMRAP in 5 minutes: 4 power cleans (155/105) 24 double unders 10 pull-ups...
Strength: Back squat 10-8-6 0:00 - 10 reps @ 63% 3:00 - 8 reps @ 68% 6:00 - 6 reps @ 73% Workout of the Day: "Accomplice" In teams...
Workout of the Day: "Rumble In the Jungle" 10 rounds: 40 yard Farmer's Carry (55/35) 30 double unders 20 air squats 1 legless rope climb* *Fitness: regular rope climb Performance: As...
Strength: Pausing split jerk 0:00 - 2 reps @ 50% of 1RM clean & jerk 1:30 - 2 reps @ 54% of 1RM clean &...
Strength: Tempo front squats 9 sets of 2 tempo repetitions (5 seconds down, 3 second pause in the bottom, stand) 0:00 - 2 @ 50% of...
JOIN US THIS SATURDAY AT 9:00AM FOR THE LIFT UP AUTISM FUNDRAISER WORKOUT! Strength: Bench press 10-8-6 0:00 - 10 reps @ 60% 3:00 - 8...
Workout of the Day: "Dealer's Choice" Five rounds for time of: Run 200 meters 7 Muscle-ups Run 200 meters 7 Handstand push-ups Run 200 meters ...
Strength: Back squat 10-8-6 0:00 - 10 reps @ 60% 3:00 - 8 reps @ 65% 6:00 - 6 reps @ 70% Workout of the Day: "Drop Dead" 4...
Workout of the Day: “Tazmanian Pain Coaster” 10 rounds: Every 3 minutes: 200 meter sprint Record time for each round. -Compare to 9/11/15 and 9/22/16...