Workout Of the Day
TTS Tourney Match-Up #5 Part A) Double unders + pistols E3MOM x 4: In one minute, complete 30 double unders, then max reps pistols (alternating legs) Rest 2...
Workout of the Day: "Sidekick" In teams of 2, 3 rounds: 3:00 row for calories 2:00 bike for calories 1:00 wall balls (20/14) - 10/9 -Score is total reps...
TTS Tourney Match-Up #4 Part A) Strength: 12 minutes to establish a 1 RM of Bear Complex (Power clean + Front squat + Push press/jerk + Back squat +...
Workout of the Day: "Sasquatch" In teams of 3, with a 30:00 cap: 250 power clean and jerks Every 5:00 (including the start) complete: 45/30 calorie row 30 toes...
TTS Tourney Match-up #3 Part A and Part B) EMOM x 8: Part A) Odd minutes - Max box jumps in 30 seconds (24/20) Part B) Even...
Workout of the Day: "Pop Culture" Every 90 seconds for 30 minutes: 1 - 15/10 calorie bike 2 - 10 burpee box jump overs (24/20) 3 - 300/200...
WE LOVE OUR JUNE 2019 SOUTHIE, STEPH BAUGH! TTS Tourney Match-up #2 Part A) Strength: 3RM front squat Part B) With four minutes on the clock, complete a...
Workout of the Day: "Triple Play" AMRAP in 30 minutes: In teams of 3: 800 meter run (together) one person holds a medball (20/14) 60 OH walking lunges...
TTS Tourney Match-up #1! Part A) Strength: 1RM clean + hang clean complex - athlete's choice to receive in the power or squat position Part B) AMRAP in...
Workout of the Day: "Energizer Bunny" Teams of two will complete as many repetitions as they can, as quickly as they can. Teams must complete...