WOD

Workout Of the Day

Wednesday, February 19th, 2020

Workout of the Day: "Cutting-Edge" Teams of 3, AMRAP in 25 minutes: 60/40 calorie Ski Erg 60 front squats (95/65) 300 double unders 6 rope climbs  -Compare to 4/4/19 ...

Tuesday, February 18th, 2020

Strength:  Deadlift On the 2:00 x 6 sets: 0:00 - 3 deadlifts @ 72% 2:00 - 1 deadlift @ 79% 4:00 - 3 deadlifts @ 72% 6:00 - 1 deadlift @...

Monday, February 17th, 2020

Workout of the Day:"Lethal Weapon" AMRAP in 20 minutes: 1 round of "The Chief" (135/95) 200 meter run 2 rounds of "The Chief" (135/95) 200 meter run 3...

Saturday, February 15th, 2020

Workout of the Day:"Thug Life" In teams of 3, with one person working: AMRAP in 30 minutes: 1000/800 meter row then, three rounds of: 30 wall balls...

Friday, February 14th, 2020

Strength:  Snatch complex On the 1:30 x 6 sets: 1 hang power snatch 1 overhead squat 1 hang squat snatch Set 1:  50% of 1RM snatch Set 2: ...

Thursday, February 13th, 2020

Strength:  Deadlift On the 2:00 x 6 sets: 0:00 - 3 deadlifts @ 70% 2:00 - 1 deadlift @ 77% 4:00 - 3 deadlifts @ 70% 6:00 - 1 deadlift @...

Wednesday, February 12th, 2020

Strength:  Bench press 5 sets of 10 E2:30MOM @ 65% of 1RMCash out: 1:00 Ski Erg 1:00 Rest 1:00 Row 1:00 Rest 1:00 Assault Bike -Athlete's choice on order.  Score...

Tuesday, February 11th, 2020

Strength:  Back squat waves Set 1:  4 reps @ 86% Set 2:  3 reps @ 92% Set 3:  2 reps @ 98%-3 minute rest Set 4:  4 reps @ 92% Set...

Monday, February 10th, 2020

Strength:  Power clean & jerk Every 2 minutes x 5 sets:  3 power cleans1 split jerk Set 1:  65% Set 2:  70% Sets 3-5:  Build to...