Workout Of the Day
Workout of the Day: "Iron Lotus" Teams of 3 for time (30 minute cap): 800 meter wreck bag run (50/35) 80/60 calorie row 80 box jump overs (24/20) 80...
Gymnastics work: 0:00 - 5:00 - Handstand floater practice 5:00 - 10:00 - AMRAP 3 strict CTB pull-ups + 3 deadstop strict HSPU 10:00 - 15:00 -...
Workout of the Day: "Repeat Offender" 10 1-minute rounds of: 3 deadlifts (315/205) 60 yard shuttle sprint (5 yards, 10 yards, 15 yards) Max reps burpees -Rest 2 minutes between...
Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia's Canadian Light Infantry (2 PPCLI) Battle...
Strength: Olympic Cycling Alternating on the 1:30 x 4 rounds (12 minutes): Interval #1: 1 high hang power snatch 1 hang power snatch 1 low-hang power snatch 1 power...
Workout of the Day: "Dream Your Life Away" 5 intervals, each for time of: 60 double unders 15 push-ups, hand release 10 meter handstand walk -Rest 2 minutes between...
U.S. Army Specialist Christopher Moon, 20, of Tucson, Arizona, assigned to 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne...
Running work: 10 rounds, each for time: 5-10-15 yard shuttle sprint Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total). Rest as needed between sprints. -Compare to...
Los Angeles County Fire Fighter Specialist Arnaldo "Arnie" Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during...
Workout of the Day: "Mini-Sea Horse" 3 rounds: 30/20 calorie Assault bike 500 meter row 400 meter run 10 burpee box jump overs...
Strength: Olympic complex On the 2:00 x 5 sets: 3 power cleans 3 front squats 3 push jerks Set 1: 60%, Set 2: 65%, Set 3: 70%, Set...