WOD

Workout Of the Day

Saturday, February 17th, 2018

Workout of the Day: "Triplicate" AMRAP in 30 minutes: Teams of 3: 12 calorie row 12 power snatch (95/65) 12 wall balls (20/14) 12 TTB *Team member does entire round, then...

Friday, February 16th, 2018

Open skills and conditioning work:  EMOM x 10:  Odd -40 seconds max reps bar MUs Even - 40 seconds max distance DB lunge walk...

Thursday, February 15th, 2018

Strength/conditioning:  EMOM x 12:  Odd minute:  1 push jerk + 1 split jerk Even minute:  15/10 calorie row Workout of the Day: "Blame Jeff" 5 minute AMRAP: 21-15-9 KB swings (55/35) Front...

Wednesday, February 14th, 2018

OPEN WOD WEDNESDAY! Workout of the Day: "CrossFit Open Workout 17.1" For time: 10 dumbbell snatches (50/35) 15 burpee box jump overs (24/20) 20 dumbbell snatches 15 burpee box jump...

Tuesday, February 13th, 2018

Running work:  3 x 600 meters, 2:30 rest between sets   -Compare to 1/20/17 and 10/14/16   Workout of the day: "Send Me On My Way" AMRAP in 5 minutes: 25...

Monday, February 12th, 2018

Strength:  Stamina squat EMOM x 12: Odd minutes - 2 front squats Even minutes - 4 back squats -Loading for both is 66% of 1RM front squat Workout of...

Saturday, February 10th, 2018

Workout of the Day: "Teamwork" In teams of 3, complete as many rounds as possible in 24 minutes of: 250/200 meter row 10 burpee box jump overs...

Friday, February 9th, 2018

Strength/conditioning:  On the minute x 12: Even minutes - Bench press (3-3-2-2-1-1) Odd minutes - Max shuttle sprints in 30 seconds (10 meters) Workout of the Day: "Top Dog" 7...

Thursday, February 8th, 2018

Workout of the Day: "Bergeron Open Prep" EMOM x 20: Min 1:  12/10 calorie row Min 2:  150 meter run -Rest 5 minutes. EMOM x 20: Min 1:  12 wall...

Wednesday, February 7th, 2018

OPEN WOD WEDNESDAY! Workout of the Day: "CrossFit Open Workout 11.1 and 14.1" AMRAP in 10 minutes of: 30 double unders 15 power snatches (75/55) Strength:  High hang snatch OTM...