WOD

Workout Of the Day

Thursday, February 21st, 2019

Open participants:   TTS pre-game: 2-3 rounds not for time of: 1 squat clean thruster @ 60% of 1RM squat clean thruster 2 burpee pull-ups 3 HSPU 4 alternating DB snatch (50/35) 5 TTB 6...

Tuesday, February 19th, 2019

Workout of the Day: "Leaps & Bounds" Team of 3, with a 30:00 time cap: 120 power snatches (75/55) 120 box jump overs (24/20) 12 rope climbs 90 power...

Monday, February 18th, 2019

Strength:  Tempo Back squat 5 x 2 (*7 second descent, 3 second pause in the bottom). 0:00 - 63% 2:00 - 65% 4:00 - 67% 6:00 - 69% 8:00...

Saturday, February 16th, 2019

Workout of the Day: "Single-handed" AMRAP in 20 minutes: 50/40 calorie row 40 overhead squats (95/65) 30 box jump overs (24/20) 20 pull-ups...

Friday, February 15th, 2019

Strength/conditioning:  EMOM x 12:  Odd minute:  1 push jerk + 1 split jerk Even minute:  15/10 calorie row Workout of the Day: "Give Me One Reason" 21-15-9 reps of: Dumbbell...

Thursday, February 14th, 2019

Workout of the Day:   “Tazmanian Pain Coaster” 10 rounds: Every 3 minutes: 200 meter sprint Record time for each round. -Compare to 8/17/18, 9/14/17, 9/22/16, and 9/11/15 ...

Wednesday, February 13th, 2019

Workout of the Day: "CrossFit Open Workout 11.5" Complete as many rounds and reps as possible in 20 minutes of: 5 power cleans (145/100) 10 toes to bar 15 wall balls...

Tuesday, February 12th, 2019

Strength:  Tempo power snatch 10 sets:  1 tempo power snatch Percentages based off 1RM of power snatch 0:00 - 60% 1:00 - 60% 2:00 - 60% 3:00 - 65% 4:00 - 65% 5:00...

Monday, February 11th, 2019

Strength:  Tempo Back squat 5 x 2 (*7 second descent, 3 second pause in the bottom). 0:00 - 60% 2:00 - 62% 4:00 - 64% 6:00 - 66% 8:00...