WOD

Workout Of the Day

Thursday, November 23rd, 2017

HAPPY THANKSGIVING! U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when...

Tuesday, November 21st, 2017

Gymnastics skill work: Option A - Athletes working on building their ring MU capacity Option B - Athletes working towards consistent MUs, or their first. Option...

Monday, November 20th, 2017

U.S. Marine Lance Corporal Justin James "JJ" Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division,...

Saturday, November 18th, 2017

Workout of the Day: "Crash Into Me" With a partner, one person works while one rests. Complete the following: AMRAP in 10 minutes: 200 meter run (alternating runs) Rest 2...

Friday, November 17th, 2017

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant...

Thursday, November 16th, 2017

Row conditioning: For time: 50 calorie row, rest 2:00 35 calorie row, rest 1:30 20 calorie row, rest 1:00 35 calorie row, rest 1:30 50 calorie row   Post workout recovery:  Lats...

Tuesday, November 14th, 2017

Gymnastics skill work: Option A - Athletes working on building their ring MU capacity Option B - Athletes working towards consistent MUs, or their first. Option...

Monday, November 13th, 2017

Strength:  Snatch From 0:00 to 5:00 On the minute - 1 pause OHS + 1 snatch balance (from the rack with light load) From 5:00 -...