Workout Of the Day
MAX EFFORT MAY EVENT 13: Max KB swings in 3 minutes (55/35) Workout of the Day: "Grease Trap" 1000 meter row 100 double unders 100 sit-ups 100 double unders 1000...
MAX EFFORT MAY EVENT 12: 1RM thruster (20 minutes to establish) Workout of the Day: "Powerball" 25 burpees 25 power cleans (135/95) 25 burpees EMOM complete 7 wall balls...
Workout of the Day: "Midnight City" AMRAP 3 minutes of: 10/7 calories rowing 5 bar muscle-ups AMRAP 3 minutes of: Burpee pull-ups AMRAP 3 minutes of: 30 double-unders 100 meter sprint AMRAP 3...
MAX EFFORT MAY EVENT MAKE-UP DAY: 10 minutes Workout of the Day: "Fifth Wheel" In a 5:00 window: 7 rounds of "The Chief" (115/80) Max calories Assault bike...
MAX EFFORT MAY EVENT 11: 800 meter run for time Strength: Push press 0:00-8:00 - build to a 1-rep heavy (not a max) followed by...
MAX EFFORT MAY EVENT 10: Max AbMat sit-ups in 3 minutes Strength: Front squats 0:00 - 8 reps @ 60% 2:30 - 7 reps @ 64% 5:00...
MAX EFFORT MAY EVENT 9: Max unbroken ring dips (up to three attempts) Workout of the Day: "The Ghost" 6 rounds of: 1 minute of rowing 1...
MAX EFFORT MAY EVENT 8: 1RM clean & jerk (20 minutes to establish) Workout of the Day: "Inspire" 30-20-10 reps of: One arm alternating DB snatch (50/35) Toes to...
Workout of the Day: "Fight Gone WHAT?!" 5 rounds for time of: 20 wall balls (20/14) - 10/9 ft 20 sumo deadlift high pulls (75/55) 20 box...
MAX EFFORT MAY EVENT MAKE-UP DAY: 10 minutes Strength: Power clean complex x 6 sets: Clean pull + hang power clean + power clean E1:30MOM Workout...