Workout Of the Day
Open participants: TTS pre-game: 2-3 rounds not for time of: 1 squat clean thruster @ 60% of 1RM squat clean thruster 2 burpee pull-ups 3 HSPU 4 alternating DB snatch (50/35) 5 TTB 6...
Workout of the Day: "Open Primer 1" On the minute x 20 (4 rounds): Min 1 - 5 pausing OHS (use 50% of 1RM snatch for...
Workout of the Day: "Leaps & Bounds" Team of 3, with a 30:00 time cap: 120 power snatches (75/55) 120 box jump overs (24/20) 12 rope climbs 90 power...
Strength: Tempo Back squat 5 x 2 (*7 second descent, 3 second pause in the bottom). 0:00 - 63% 2:00 - 65% 4:00 - 67% 6:00 - 69% 8:00...
Workout of the Day: "Single-handed" AMRAP in 20 minutes: 50/40 calorie row 40 overhead squats (95/65) 30 box jump overs (24/20) 20 pull-ups...
Strength/conditioning: EMOM x 12: Odd minute: 1 push jerk + 1 split jerk Even minute: 15/10 calorie row Workout of the Day: "Give Me One Reason" 21-15-9 reps of: Dumbbell...
Workout of the Day: “Tazmanian Pain Coaster” 10 rounds: Every 3 minutes: 200 meter sprint Record time for each round. -Compare to 8/17/18, 9/14/17, 9/22/16, and 9/11/15 ...
Workout of the Day: "CrossFit Open Workout 11.5" Complete as many rounds and reps as possible in 20 minutes of: 5 power cleans (145/100) 10 toes to bar 15 wall balls...
Strength: Tempo power snatch 10 sets: 1 tempo power snatch Percentages based off 1RM of power snatch 0:00 - 60% 1:00 - 60% 2:00 - 60% 3:00 - 65% 4:00 - 65% 5:00...
Strength: Tempo Back squat 5 x 2 (*7 second descent, 3 second pause in the bottom). 0:00 - 60% 2:00 - 62% 4:00 - 64% 6:00 - 66% 8:00...
