Friday, November 15th, 2019

U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest...

Wednesday, November 13th, 2019

Strength:  Push Jerk On the 2:00 x 5 sets: 3 push jerks Set 1 - 60% Set 2 - 65% Sets 3, 4, and 5 - 70-75% Workout of the Day: "Bruiser" AMRAP 12: 15 push jerks (115/85) 30 air squats 60 double unders ...

Tuesday, November 12th, 2019

Workout of the Day: "Tri Sprint Intervals V2" 3 rounds: AMRAP 4: 30 shuttle runs (10 meters) 20/15 calorie Assault bike Max calorie row -rest 4 minutes between rounds...

Monday, November 11th, 2019

U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment,...

Saturday, November 9th, 2019

Workout of the Day:   "Meltdown" In teams of 3, AMRAP in 20 minutes: 30/20 calorie row to start each round (different teammate must row each round) 60 front rack lunges (95/65) 200 double unders 60 bar facing burpees *Lunges, double unders and burpees can be split among the teammates however they choose.   -Compare...

Friday, November 8th, 2019

Workout of the Day: "CrossFit Open Workout 20.5" For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14# ball to 10/9 ft. Time cap: 20 min....

Thursday, November 7th, 2019

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was...

Wednesday, November 6th, 2019

CONGRATS TO OUR TTS NOVEMBER 2019 SOUTHIE OF THE MONTH, ASHLEY CARGILL! Workout of the Day:   "Wednesday Primer" OTM x 16 (4 rounds)" Minute 1 - 15/12 calorie row Minute 2 - 5 bench press + 5 pull-ups (athlete's choice on weight) Minute 3 - 7 thrusters (95/65) Minute 4 - 20 AbMat...

Tuesday, November 5th, 2019

Workout of the Day: "Rush Hour" On the 4:00 x 5 rounds: 12/9 calorie Assault bike 9 barbell facing burpees 6 power snatches (135/95) -Compare to 11/19/18...