Saturday, December 22nd, 2018

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He...

TTFIT Workouts 3/19/18 – 3/23/18

Monday, March 19th - AMRAP in 23 minutes:  200 meter row, 15 DB thrusters, 10 pull-ups/ring rows, 5 burpees Tuesday, March 20th - With 25 minutes on the clock, accumulate 50 calories on the bike, 250 jump rope, and 50 shuttle sprints (10 meters), partitioning the reps...

Tuesday, May 30th, 2017

Max Effort Event 21:  1RM clean (take 20 minutes to establish) - Athlete choice - power or squat clean Workout of the Day: "Annie" 50-40-30-20-10 Double unders Sit-ups -Compare to 9/16/16, 10/31/15, 2/27/15...

Saturday, December 17th, 2016

Workout of the Day: "Under the Wire" In teams of 3, with one person working at a time, complete the following for total reps: 3 minutes of wall balls (20/14) 3 minutes of toes to bar 3 minutes of max calorie row 3 minutes of push-ups 3 minutes of KB swings (55/35) 3...

Tuesday, September 6th, 2016

Hanging with The Coach Burgener! Workout of the Day: "Strange and Beautiful" AMRAP in 5 minutes: 3 power snatches (135/95) 7 bar facing burpees -Rest 5 minutes On the 10:00, AMRAP in 5 minutes: 5 power snatches (95/65) 5 bar facing burpees -Rest 5 minutes On the 20:00, AMRAP in 5 minutes: 7 power snatches (75/55) 3 bar...