TTFIT Workouts 11/11/19 – 11/15/19

Monday, November 11th - AMRAP in 25 minutes:  500/400 meter row, 21 DB front squats, 15 pull-ups/ring rows, 9 sandbell sit-ups, 400/300 meter row, 15 DB front squats, 12 pull-ups/ring rows, 9 sandbell sit-ups, 300/200 meter row, 9 DB front squats, 9 pull-ups/ring rows, 9...

TTFIT Workouts 11/4/19 – 11/8/19

Monday, November 4th - AMRAP in 24 minutes:  24-12-6 GTO w/ a plate, bike, burpees.  Then, 6-12-24 Russian twists, bike, ring rows Tuesday, November 5th - On the 4:00 x 5 rounds:  250/200 meter row, 20 hollow rocks, 20 alternating DB snatch Wednesday, November 6th - OTM x 16...

TTFIT Workouts 10/28/19 – 11/1/19

Monday, October 28th - With 30 minutes on the clock, complete:  5 rounds of:  20 DB goblet squats, 15 DB hang cleans, 20 DB goblet squats, 10 DB one arm alternating DB snatches.  In remaining time, AMRAP:  20 sit-ups w/ a DB, :15 side plank,...

TTFIT Workouts 10/21/19 – 10/25/19

Monday, October 21st - With 30 minutes on the clock, complete:  100 meter sandbell run, 20 KB swings, 100 meter sandbell run, 40 AbMat sit-ups with a sandbell, 100 meter sandbell run, 20 burpees, 100 meter sandbell run, 40/30 calorie row, 100 meter sandbell run, 20...

TTFIT Workouts 10/14/19 – 10/18/19

Monday, October 14th - With 25 minutes on the clock, complete 7 reps of:  DB front squats, DB push press, DB thrusters, 10 meter shuttle runs.  Then complete  5 reps of:  DB front squats, DB push press, DB thrusters, 10 meter shuttle runs.  Then complete 3...

TTFIT Workouts 10/7/19 – 10/11/19

Monday, October 7th - With 25 minutes on the clock, complete 8 rounds of: 10 DB hang squat cleans, 6 DB push-ups, 10 AbMat sit-ups, 50 meter run, then 6 rounds of:  8 DB hang power cleans, 4 DB push-ups, 8 AbMat sit-ups, 100 meter...

TTFIT Workouts 9/30/19 – 10/4/19

Monday, September 30th - AMRAP in 23 minutes:  250/200 meter row, 20 alternating DB snatch, 20 sit-ups, 10 push-ups, 10 shuttle sprints (10 meters) Tuesday, October 1st - AMRAP in 18 minutes:  200 meter run, 9 DB deadlifts, 6 burpees, 6 pull-ups/ring rows Wednesday, October 2nd - With 24...

TTFIT Workouts 9/23/19 – 9/27/19

Monday, September 23rd  - AMRAP in 12 minutes:  200 meter run, 20 DB hang cleans, 20 sit-ups, 20 jump rope.  Rest 2 minutes.  AMRAP in 6 minutes:  100 meter run, 10 KB swings, 10 hollow rocks, 10 box jumps/step-ups Tuesday, September 24th -  AMRAP in 7 minutes:  14 calorie row, 14...

TTFIT Workouts 9/16/19 – 9/20/19

Monday, September 16th - AMRAP in 20 minutes:  100 jump rope, 15 leg raises, 15 GTO w/ a plate, 200 meter run, 15/10 bike calories, 15 dips Tuesday, September 17th - AMRAP in 24 minutes:  21/15 calorie bike, 18 DB deadlifts, 15 KB swings, 12 hollow rocks, 9...

TTFIT Workouts 9/9/19 – 9/13/19

Monday, September 9th - With 25 minutes on the clock, complete:  5 rounds of:  200 meter run, 15 med ball cleans, 15 AbMat sit-ups with a med ball.  Then, 4 rounds of:  150 meter run, 10 med ball cleans, 10 AbMat sit-ups with a med ball. ...