TTFIT Workouts 3/2/20 – 3/6/20

Monday, March 2nd - With 25 minutes on the clock, complete the buy-in in any order:  50/35 calorie ski or bike, 40 burpees, 50 single DB step-ups, 40 DB push press.  Then, in remaining time, AMRAP:  5 box jumps/step-ups, 10 DB push press, 15/10 calorie ski...

TTFIT Workouts 2/24/20 – 2/28/20

Monday, February 24th - AMRAP in 28 minutes:  7 burpees, 14 DB thrusters, 7 bike or ski calories, 14 sandbell sit-ups, 7 DB hang cleans, 14 hollow rocks, 7 bike or ski calories Tuesday, February 25th - AMRAP in 20 minutes:  5 pull-ups/ring rows,  50' front rack double...

TTFIT Workouts 2/17/20 – 2/21/20

Monday, February 17th - AMRAP in 20 minutes:  100 meter sprint, 10 DB hang cleans, 10 push-ups, 10 air squatsTuesday, February 18th - With 24 minutes on the clock, complete a 1000/800 meter row buy-in.  With remaining time, AMRAP:  22 DB snatches, 18 sit-ups, 14/10 calorie Ski, 10...

TTFIT Workouts 2/10/20 – 2/14/20

Monday, February 10th - AMRAP in 12 minutes:  12 calorie bike or ski, 8 DB hang cleans, 4 DB push press, :30s plank.  Two minute rest.  During rest, complete 50 AbMat sit-ups.  AMRAP in 10 minutes:  10 calorie bike or ski, 6 DB hang cleans, 2...

TTFIT Workouts 2/3/20 – 2/7/20

Monday, February 3rd - With 30 minutes on the clock, complete the buy-in:  800 meter run, 100 meter walking lunge, 60 burpees, 400 drag rope single unders.  Then in remaining time:  8/5 calorie bike, 10 alternating DB snatches, 15 AbMat sit-ups Tuesday, February 4th - AMRAP in 21...

TTFIT Workouts 1/27/20 -01/31/20

Monday, January 27th - AMRAP In 7 minutes of:  7 calorie bike, 7 burpees to a plate, 7 med ball sit-ups, 7 med ball ground to overhead.  Rest 2 minutes (during the 2 minute rest, accumulate 60 seconds of plank hold).  AMRAP in 7 minutes...

TTFIT Workouts 1/20/20 – 1/24/20

Monday, January 20th - AMRAP in 19 minutes:  19 goblet squats, 19/14 calorie row, 19 hand release push-ups, 19 hollow rocks Tuesday, January 21st - On the 5:00 x 5 rounds:  20/14 calorie ski, 20 10 meter shuttle sprints, :45 seconds of accumulated plank hold Wednesday, January 22nd -  AMRAP...

TTFIT Workouts 1/13/20 – 1/17/20

Monday, January 13th - EMOM x 30 min (6 sets) of:  Min 1 - 15 DB DL, Min 2 - :40s sit-ups, Min 3 - 10 pull-ups/ring rows, Min 4 - 15 dips + 5 push-ups, Min 5 - :40s plank Tuesday, January 14th - AMRAP in...

TTFIT Workouts 12/30/19 – 1/3/20

Monday, December 30th - AMRAP in 30 minutes:  400 meter run, 15 burpees, 30 sit-ups Tuesday, December 31st - AMRAP in 31 minutes:  31 DB hang cleans, 31 hollow rocks, 31 push-ups, 31 KB swings, 31 calorie bike, 31 wall balls, 31 box jumps/step-ups, 31 calorie Ski, 31...

TTFIT Workouts 12/16/19 – 12/20/19

Monday, December 16th - AMRAP in 18 minutes:  40 jump rope, 30 sit-ups, 20 jumping squats, 10 push-ups Tuesday, December 17th -  AMRAP in 21 minutes:  15/12 calorie row, 12 shuttle sprints, 9 hollow rocks, 6 burpees Wednesday, December 18th - AMRAP in 20 minutes:  100 meter...