TTFIT Workouts 9/16/19 – 9/20/19

Monday, September 16th - AMRAP in 20 minutes:  100 jump rope, 15 leg raises, 15 GTO w/ a plate, 200 meter run, 15/10 bike calories, 15 dips Tuesday, September 17th - AMRAP in 24 minutes:  21/15 calorie bike, 18 DB deadlifts, 15 KB swings, 12 hollow rocks, 9...

TTFIT Workouts 9/9/19 – 9/13/19

Monday, September 9th - With 25 minutes on the clock, complete:  5 rounds of:  200 meter run, 15 med ball cleans, 15 AbMat sit-ups with a med ball.  Then, 4 rounds of:  150 meter run, 10 med ball cleans, 10 AbMat sit-ups with a med ball. ...

TTFIT Workouts 9/2/19 – 9/6/19

Monday, September 2nd - With a partner, complete as many rounds as possible in 30 minutes:  5 hand release push-ups, 7 DB hang cleans, 9 burpees to a plate, 11 step-ups/box jumps.  If competing alone, perform equal work/rest time. Tuesday, September 3rd - With 27 minutes of the clock,...

TTFIT Workouts 8/26/19 – 8/30/19

Monday, August 26th - With 26 minutes on the clock, accumulate in any order:  100 wall balls, 150 sit-ups, 200 jump rope.  *Every 2:00, row 200/150.  Start the workout with a row.  If time remains after reps are completed, row for max meters in remaining...

TTFIT Workouts 8/19/19 – 8/23/19

Monday, August 19th - EMOM x 14 min (7 rounds):  Min 1- 100 meter run, Min 2- :30s plank.  Rest 1 minute.  EMOM x 14 min (7 rounds):  Min 1- 12/9 calorie bike, Min 2- :30s sit-ups Tuesday, August 20th - AMRAP in 18 minutes:  15 hollow rocks,...

TTFIT Workouts 8/12/19 – 8/16/19

Monday, August 12th - With 35 minutes on the clock, complete:  5 rounds of:  5 burpees to a plate, 10 GTO w/ a plate, 15 squats w/ a plate, then 4 rounds of:  5 devils press, 10 renegade rows, 15 DB lateral jumps, then 3 rounds...

TTFIT Workouts 8/5/19 – 8/9/19

Monday, August 5th - MRAP in 30 minutes:  Buy-in, complete in any order:  50/30 calorie bike, 800 meter run, 300 jump rope, 100 push-ups.  Then AMRAP in remaining time:  10 DB deadlifts, 8 DB hang cleans, 6 DB push press, 20 AbMat sit-ups Tuesday, August 6th...

TTFIT Workouts 7/22/19 – 7/26/19

Monday, July 22nd - AMRAP in 20 minutes:  400 meter run, 30 DB snatches, 200 meter run, 20 sit-ups, 100 meter run, 10 burpees Tuesday, July 23rd - With 25 minutes on the clock, complete 9-15-21-15-9 of wall balls, walking lunges, DB bench press.  Between each round, perform...

TTFIT Workouts 7/15/19 – 7/19/19

Monday, July 15th - With 23 minutes on the clock, complete three rounds of the following:  15 leg raises, 20 alternating DB snatch.  Once done with the three rounds, begin AMRAP for remaining time of:  10 KB swings, 20 walking lunges, 30 second plank hold.   Tuesday, July...

TTFIT Workouts 7/8/19 – 7/12/19

Monday, July 8th - 5 rounds:  3 min AMRAP:   6 shuttle sprints, 8 alternating DB snatch, 10 push-ups, 12 air squats.  Rest 1 minute between rounds.  During minute rest, perform 15 sit-ups. Tuesday, July 9th - With 27 minutes on the clock, complete an 1000 meter run, stopping every...