TTFIT Workouts 1/13/19 – 1/17/19

Monday, January 13th - EMOM x 30 min (6 sets) of:  Min 1 - 15 DB DL, Min 2 - :40s sit-ups, Min 3 - 10 pull-ups/ring rows, Min 4 - 15 dips + 5 push-ups, Min 5 - :40s plank Tuesday, January 14th - AMRAP in...

TTFIT Workouts 12/30/19 – 1/3/20

Monday, December 30th - AMRAP in 30 minutes:  400 meter run, 15 burpees, 30 sit-ups Tuesday, December 31st - AMRAP in 31 minutes:  31 DB hang cleans, 31 hollow rocks, 31 push-ups, 31 KB swings, 31 calorie bike, 31 wall balls, 31 box jumps/step-ups, 31 calorie Ski, 31...

TTFIT Workouts 12/16/19 – 12/20/19

Monday, December 16th - AMRAP in 18 minutes:  40 jump rope, 30 sit-ups, 20 jumping squats, 10 push-ups Tuesday, December 17th -  AMRAP in 21 minutes:  15/12 calorie row, 12 shuttle sprints, 9 hollow rocks, 6 burpees Wednesday, December 18th - AMRAP in 20 minutes:  100 meter...

TTFIT Workouts 12/9/19 – 12/13/19

Monday, December 9th - AMRAP in 20 minutes:  12 alternating DB snatch, 15/10 calorie bike, 12 DB push press, 15 hollow rocks Tuesday, December 10th - AMRAP in 21 minutes:  21 air squats, 12 burpees, 21 dips, 12 shuttle runs, 21 sit-ups, 12 calorie row Wednesday, December...

TTFIT Workouts 12/2/19 – 12/6/19

Monday, December 2nd -  AMRAP in 24 minutes:  3 rounds of:  3 DB hang cleans, 3 DB front squats, 3 DB push presses, then 15 leg raise, 250/200 meter row Tuesday, December 3rd - AMRAP in 20 minutes:  100 jump rope, 200 meter run, 50 sit-ups,...

TTFIT Workouts 11/18/19 – 11/22/19

Monday, November 18th - AMRAP in 25 minutes:  200 meter run w/ a med ball, 7 burpees to a plate, 14 DB deadlifts, 21 sit-ups Tuesday, November 19th - With 30 minutes on the clock, run 1200 meters as a buy-in, then AMRAP in remaining time:  12...

TTFIT Workouts 11/11/19 – 11/15/19

Monday, November 11th - AMRAP in 25 minutes:  500/400 meter row, 21 DB front squats, 15 pull-ups/ring rows, 9 sandbell sit-ups, 400/300 meter row, 15 DB front squats, 12 pull-ups/ring rows, 9 sandbell sit-ups, 300/200 meter row, 9 DB front squats, 9 pull-ups/ring rows, 9...

TTFIT Workouts 11/4/19 – 11/8/19

Monday, November 4th - AMRAP in 24 minutes:  24-12-6 GTO w/ a plate, bike, burpees.  Then, 6-12-24 Russian twists, bike, ring rows Tuesday, November 5th - On the 4:00 x 5 rounds:  250/200 meter row, 20 hollow rocks, 20 alternating DB snatch Wednesday, November 6th - OTM x 16...

TTFIT Workouts 10/28/19 – 11/1/19

Monday, October 28th - With 30 minutes on the clock, complete:  5 rounds of:  20 DB goblet squats, 15 DB hang cleans, 20 DB goblet squats, 10 DB one arm alternating DB snatches.  In remaining time, AMRAP:  20 sit-ups w/ a DB, :15 side plank,...