Saturday, February 8th, 2020

Workout of the Day: "Hurry Up, We're Dreaming" For time: 400 meter run 100 KB swings (55/35) 100 walking lunges 100 pull-ups 400 meter run *Athletes can partition the 100s anyway they want, but must start and end with a 400 meter run. -Compare to...

Friday, February 7th, 2020

Workout of the Day: "Mamba and Gigi" The workout is made up of: 18 minutes (18 consecutive All-Star games) 5 muscle-ups (5 NBA championship rings w/ the Lakers) 8 power cleans (185/125) (for the jersey #8) 24 box jumps (30/24) (for the jersey #24) 13 burpees (for the age of Gigi, who...

Thursday, February 6th, 2020

Strength:  Bench press 5 sets of 10 E2:30MOM @ 65% of 1RM 0:00, 2:30, 5:00, 7:30, 10:00 Workout of the Day: "Death by 10 meters" With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add...

Wednesday, February 5th, 2020

Workout of the Day: "Sound of Madness" 5 rounds of:  0:40s on/0:20s off: Push jerks (115/75) Burpee box jump overs (24/20) Deadlifts (185/125) Rowing for calories During the 0:20s rest, rotate to the next movement. -Compare to 3/7/16 ...

Tuesday, February 4th, 2020

Strength:  Back squat waves Set 1:  4 reps @ 83% Set 2:  3 reps @ 89% Set 3:  2 reps @ 95% -3 minute rest Set 4:  4 reps @ 89% Set 5:  3 reps @ 95% Set 6:  2 reps @ 101% -3 minute rest Set 7:  4 reps @ 95% Set 8:  3 reps @ 101% Set 9:  2 reps @ 107%    Linchpin cash...

Monday, February 3rd, 2020

Workout of the Day: "Roadster" 800 meter run 9 hang power snatches (135/95) 21 bar facing burpees 800 meter run 15 hang power snatches (115/75) 21 bar facing burpees 800 meter run 21 hang power snatches (95/65) 21 bar facing burpees -Compare to 5/14/19...

Saturday, February 1st, 2020

Workout of the Day: "Buckle Up" AMRAP 5: 200 ft walking lunge (no weight) 50 AbMat sit-ups Max calorie row -Rest 5 minutes AMRAP 5: 100ft DB walking lunge (50/35) 50 AbMat sit-ups Max calorie row -Rest 5 minutes AMRAP 5: 200 ft walking lunge (no weight) 50 AbMat sit-ups Max calorie row ...

Friday, January 31st, 2020

Strength: Power clean cycling 3 rounds:  AMRAP 20 seconds:  Max reps @ 70% -Rest 40 seconds AMRAP 30 seconds:  Max reps @ 75% -Rest 30 seconds AMRAP 40 seconds:  Max reps @ 80% -Rest 1:20 Workout of the Day: "Power Outage" 3 rounds for time of: 10 bodyweight power cleans 10 ring dips -Compare to 4/18/19 and 5/4/15...