WOD

Workout Of the Day

Saturday, January 19th, 2019

Workout of the Day: "Career Opportunity" 20 minute AMRAP: 1 pull-up 1 KB swing (55/35) 1 shuttle sprint   1 sprint = 10 meters down and back (20 meters...

Friday, January 18th, 2019

Workout of the Day: "Speed Bump" In teams of 3: 2 rounds: 30 bar facing burpees 30 hang squat cleans (95/65) 30 toes to bar 30 thrusters (95/65) Into:  150/100 calorie...

Thursday, January 17th, 2019

Strength:  20 minutes to establish a 1RM snatch (athlete's choice - power or squat snatch) Workout of the Day: "Christine with a Snatch" Three rounds for...

Wednesday, January 16th, 2019

Workout of the Day: "Repeat Offender" 10 1-minute rounds of: 3 deadlifts (315/205) 60 yard shuttle sprint (5 yards, 10 yards, 15 yards) Max reps burpees -Rest 2 minutes...

Tuesday, January 15th, 2019

Workout of the Day: "Cake By the Ocean" Five rounds for time: Row 150 meters Run 200 meters 15 wall balls (20/14) -Compare to 2/19/16 Cash out:  15 minute bike...

Monday, January 14th, 2019

Thanks to our TTS community for helping us celebrate 4 years!  Looking forward to year 5! Strength:  20 minutes to establish a 1RM bench...

Friday, January 11th, 2019

Strength:  20 minutes to establish a 1RM hang power clean Workout of the Day: "Dead Arm" AMRAP in 12 minutes: 5 strict handstand push-ups 10 overhead squats (95/65) 15...

Thursday, January 10th, 2019

Workout of the Day: "Stolen" 3 rounds for max reps of: 1 minute of burpees to a plate (45/25) 1 minute of med ball cleans (20/14) 1 minute...

Wednesday, January 9th, 2019

Workout of the Day: "Teamwork" In teams of 3, complete as many rounds as possible in 24 minutes of: 250/200 meter row 10 burpee box jump overs...

Tuesday, January 8th, 2019

Strength/gymnastics conditioning:  Bench press/pull-ups EMOM x 10: Odd minute - 3 bench press (climbing) Even minute - Max reps pull-ups in 40 seconds Running work: 400-200-400-200-400 (one minute rest...