WOD

Workout Of the Day

IMG_9447
Friday, September 22nd, 2017

Strength:  Back squat 10-8-6   0:00 - 10 reps @ 63% 3:00 - 8 reps @ 68% 6:00 - 6 reps @ 73% Workout of the Day:   "Accomplice" In teams...

IMG_9465
Thursday, September 21st, 2017

Workout of the Day: "Rumble In the Jungle" 10 rounds: 40 yard Farmer's Carry (55/35) 30 double unders 20 air squats 1 legless rope climb* *Fitness:  regular rope climb Performance:  As...

IMG_9472
Tuesday, September 19th, 2017

Strength:  Tempo front squats 9 sets of 2 tempo repetitions (5 seconds down, 3 second pause in the bottom, stand) 0:00 - 2 @ 50% of...

Lift-Up-Autism
Monday, September 18th, 2017

JOIN US THIS SATURDAY AT 9:00AM FOR THE LIFT UP AUTISM FUNDRAISER WORKOUT! Strength:  Bench press 10-8-6 0:00 - 10 reps @ 60% 3:00 - 8...

Hero WOD Challenge
Saturday, September 16th, 2017

Workout of the Day:   "Dealer's Choice" Five rounds for time of: Run 200 meters 7 Muscle-ups Run 200 meters 7 Handstand push-ups Run 200 meters ...

IMG_9518
Thursday, September 14th, 2017

Workout of the Day: “Tazmanian Pain Coaster” 10 rounds: Every 3 minutes: 200 meter sprint Record time for each round. -Compare to 9/11/15 and 9/22/16...