WOD

Workout Of the Day

IMG_8393
Saturday, July 22nd, 2017

Workout of the Day: "Fix You" For time, in teams of 2: Complete a one mile run together, then complete the following: 4 rounds: 30 pull-ups 40 hang power snatch (75/55) 50 push-ups 60...

Dins Games Party
Friday, July 21st, 2017

Don't forget to join us next Saturday, July 29th, for the Coach Dins CrossFit Games Send-Off Party!  Let's celebrate the only Oklahoma athlete...

IMG_8433
Thursday, July 20th, 2017

Strength:  Deadlift With a running clock: Minutes 1-5:  2 deadlifts Minutes 6-10: 1 deadlift -Steadily climb throughout, with the focus being a heavy single at the 10th...

IMG_8302
Wednesday, July 19, 2017

Strength:  Stamina Squat OTM x 12 (6 Rounds): Odd Minutes – 3 Front Squats @ 65% of 1RM Front Squat Even Minutes – 6 Back Squats @ 65% of...

IMG_8444
Tuesday, July 18th, 2017

Workout of the Day: "Behind Bars" In a 4:00 Window: 400 Meter Run, 15 Barbell-Facing Burpees, Max Power Cleans (135/95) -Rest 4 minutes In a 4:00 Window: ...

IMG_8441
Monday, July 17th, 2017

Strength:  Overhead squat 5 sets, building to a heavy:  Pausing overhead squat + overhead squat Workout of the Day" "Denim" AMRAP in 15 minutes: 60 double unders 30/24 calorie...

Collage7
Friday, July 14th, 2017

On July 7, 2016, a sniper coordinated an ambush on a group of police officers in Dallas, Texas. Dallas 5 commemorates the five...

IMG_6780
Thursday, July 13, 2017

Strength:  Stamina squat OTM x 10 (5 Rounds): Odd Minutes – 3 Front Squats @ 60% of 1RM Front Squat Even Minutes – 6 Back Squats @ 60% of...

Dins Games Party
Wednesday, July 12th, 2017

TTS friends, please mark your calendars for Saturday, July 29th at 9:00am! We'll be celebrating Coach Dins and all of her hard work...

IMG_8195
Tuesday, July 11th, 2017

Strength:  Snatch Technique A) 5 sets of 5 - Snatch grip Sotts press B) 5 sets of 4 - Hang snatch high pull C) 5 sets...