WOD

Workout Of the Day

LtWhiteHero
Saturday, May 27th, 2017

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North...

MEM
Friday, May 26th, 2017

Max Effort May winners update: Event 14 - Max bar muscle-ups in 2 minutes - Luke Jolley (22) and Mandy Malloy (15) Event...

Murph
Thursday, May 25th, 2017

Max Effort Event 19:  1RM deadlift (20 minutes to establish)   Workout of the Day: "Tabata Mash-up" 8 rounds of the following: 20 seconds max calorie bike 10 seconds...

IMG_6625
Wednesday, May 24th, 2017

Max Effort Event 18:  Max handstand push-ups in 2 minutes Workout of the Day:   "Lead Foot" AMRAP in 4 minutes: 27 calorie row, 27 burpees, 27 CTB...

IMG_6613
Tuesday, May 23rd, 2017

Max Effort Event 17:  800 meter run for time   Strength:  Squat Waves E2:30MOM - Based on 1RM back squat 0:00 – 5 Back Squats @ 73% of 1RM...

Wedding crew
Monday, May 22nd, 2017

Max Effort Event 16:  Max wall balls in 3 minutes - 20/14 lb ball to 10/9 ft target     Strength:  Power clean and jerk complex On...

IMG_6681
Saturday, May 20th, 2017

"2017 CrossFit Regionals Team Event 5" For time, in teams of three: 125 chest-to-bar pull-ups w/ teammate in hang 100 toes-to-bar w/ teammate in hang 100 DB...

IMG_6562
Friday, May 19th, 2017

Max Effort Event 15:  1RM shoulder to overhead - from the rack - (20 minutes to establish)   Workout of the Day: "The Contender" 30-20-10 Snatch (77/55) Burpees -Compare to...

MEM 9, 10
Thursday, May 18th, 2017

Max Effort May winners update: Event 9 - 1RM front squat - Jonathan Carnes/ Josh Smith (365) and Tori Thompson (275) Event 10...

MEM 6,7,8
Wednesday, May 17th, 2017

Max Effort May winners update: Event 6 - 1RM back squat - Jonathan Carnes/ Josh Smith (425) and Tori Thompson (335) Event 7 - Max...

IMG_6656
Tuesday, May 16th, 2017

Max Effort Event 12:  1RM bench press (20 minutes to establish)   Workout of the Day:   "Love Drunk" 3 rounds for time: 21 deadlifts (185/125) 21 toes to bar   -Compare...