WOD

Workout Of the Day

Friday, November 15th, 2019

U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th...

Tuesday, November 12th, 2019

Workout of the Day: "Tri Sprint Intervals V2" 3 rounds: AMRAP 4: 30 shuttle runs (10 meters) 20/15 calorie Assault bike Max calorie row -rest 4 minutes between rounds...

Monday, November 11th, 2019

U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near...

Saturday, November 9th, 2019

Workout of the Day:   "Meltdown" In teams of 3, AMRAP in 20 minutes: 30/20 calorie row to start each round (different teammate must row each round) 60...

Friday, November 8th, 2019

Workout of the Day: "CrossFit Open Workout 20.5" For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14# ball to 10/9 ft. Time cap: 20 min....

Wednesday, November 6th, 2019

CONGRATS TO OUR TTS NOVEMBER 2019 SOUTHIE OF THE MONTH, ASHLEY CARGILL! Workout of the Day:   "Wednesday Primer" OTM x 16 (4 rounds)" Minute 1 - 15/12...

Tuesday, November 5th, 2019

Workout of the Day: "Rush Hour" On the 4:00 x 5 rounds: 12/9 calorie Assault bike 9 barbell facing burpees 6 power snatches (135/95) -Compare to 11/19/18...

Monday, November 4th, 2019

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic...