WOD

Workout Of the Day

Tuesday, September 17th, 2019

Strength:  Split Jerk On the minute x 10: 1 Jerk Drive + 1 Split Jerk Sets 1-5:  60-63-66-69-72% Sets 6-10:  Build to a heavy Workout of the Day: "The Specialist" For...

Monday, September 16th, 2019

Strength/conditioning - Box jumps + deadlifts EMOM x 10: Odd - 15 box jumps + max deadlifts (115/75) Even - Rest Workout of the Day: "The Promise" 100 double unders 20/15 ring dips 30 toes to bar 20/15...

Saturday, September 14th, 2019

Workout of the Day: "Unsteady" In teams of four, complete five sets for max reps/calories of: 60 seconds of rowing for calories 60 seconds of box jump...

Friday, September 13th, 2019

Workout of the Day: "Full Circle" For time: 1,500 meter row 100 double unders 30/21 calorie Assault bike 100 double unders 1,500 meter row -Compare to 5/24/19 and 5/3/18   Cash out: Not for time: 21-18-15-12-9 GHD...

Wednesday, September 11th, 2019

Gymnastics conditioning:  HSPU On the 2:00 x 5 sets: 50' single DB overhead walking lunge (50/35) Max strict HSPU in time remaining   Workout of the Day: "Sucker Punch" 21-18-15-12-9: KB...

Tuesday, September 10th, 2019

Skill work:  Double unders Three rounds, not for time: 250 meter row, then 30 seconds max reps of double unders or double under attempts Workout of...

Monday, September 9th, 2019

We are thrilled to announce the addition of Nick and Lindsay Chissoe to our TTS Trainers Team!    This October will be Lindsay's seven...

Saturday, September 7th, 2019

Workout of the Day: "Fo Shizzle" Partner workout performed with one person working, while one rests: 100 burpee pull-ups 200 overhead walking lunges (45/25) 300 sit-ups One mile run (8-...