Wednesday, February 19th, 2020

Workout of the Day: "Cutting-Edge" Teams of 3, AMRAP in 25 minutes: 60/40 calorie Ski Erg 60 front squats (95/65) 300 double unders 6 rope climbs  -Compare to 4/4/19 ...

TTFIT Workouts 2/17/20 – 2/21/20

Monday, February 17th - AMRAP in 20 minutes:  100 meter sprint, 10 DB hang cleans, 10 push-ups, 10 air squatsTuesday, February 18th - With 24 minutes on the clock, complete a 1000/800 meter row buy-in.  With remaining time, AMRAP:  22 DB snatches, 18 sit-ups, 14/10 calorie Ski, 10...

Tuesday, February 18th, 2020

Strength:  Deadlift On the 2:00 x 6 sets: 0:00 - 3 deadlifts @ 72% 2:00 - 1 deadlift @ 79% 4:00 - 3 deadlifts @ 72% 6:00 - 1 deadlift @ 84% 8:00 - 3 deadlifts @ 72% 10:00 - 1 deadlift @ 89%  Workout of the Day:"Inner Tube" 22-18-14-10 DB snatches (50/35) Sit-ups Burpees Sit-ups-Compare to 4/1/19 ...

Monday, February 17th, 2020

Workout of the Day:"Lethal Weapon" AMRAP in 20 minutes: 1 round of "The Chief" (135/95) 200 meter run 2 rounds of "The Chief" (135/95) 200 meter run 3 rounds of "The Chief" (135/95) 200 meter run *Continue to add one round until the cap.   *One round of "The Chief" = 3 power cleans...

Saturday, February 15th, 2020

Workout of the Day:"Thug Life" In teams of 3, with one person working: AMRAP in 30 minutes: 1000/800 meter row then, three rounds of: 30 wall balls (20/14) to 10/9 ft 30 KB swings (55/35) 12/9 bar muscle ups ...

TTFIT Workouts 2/10/20 – 2/14/20

Monday, February 10th - AMRAP in 12 minutes:  12 calorie bike or ski, 8 DB hang cleans, 4 DB push press, :30s plank.  Two minute rest.  During rest, complete 50 AbMat sit-ups.  AMRAP in 10 minutes:  10 calorie bike or ski, 6 DB hang cleans, 2...

Friday, February 14th, 2020

Strength:  Snatch complex On the 1:30 x 6 sets: 1 hang power snatch 1 overhead squat 1 hang squat snatch Set 1:  50% of 1RM snatch Set 2:  54% Set 3:  58% Set 4:  62% Set 5-6:  65-70%  Workout of the Day: "Paw Patrol" AMRAP in 15 minutes: 60 double unders 20 toes to bar 10 hang squat snatches...

Thursday, February 13th, 2020

Strength:  Deadlift On the 2:00 x 6 sets: 0:00 - 3 deadlifts @ 70% 2:00 - 1 deadlift @ 77% 4:00 - 3 deadlifts @ 70% 6:00 - 1 deadlift @ 82% 8:00 - 3 deadlifts @ 70% 10:00 - 1 deadlift @ 87% Rest as needed, followed by...

Wednesday, February 12th, 2020

Strength:  Bench press 5 sets of 10 E2:30MOM @ 65% of 1RMCash out: 1:00 Ski Erg 1:00 Rest 1:00 Row 1:00 Rest 1:00 Assault Bike -Athlete's choice on order.  Score is total calories. -Compare to 4/1/19  ...